![]() Getting enough sun can be difficult depending on where you live, as well as dangerous. People with Crohn’s and celiac disease, those who’ve taken long-term medicines for heartburn and reflux, are older (older skin is not as efficient at making vitamin D), have had gastric bypass surgery and/or are obese have high rates of deficiency, too.Īn article published by Harvard Medical School stated that, under the right circumstances, humans need 10-15 minutes of sun every few days on their body, including arms and legs, without sunscreen to theoretically produce enough D. (Jeffrey Basinger/Newsday RM via Getty Images / Getty Images) ![]() ![]() Hospital workers are at high risk of vitamin D deficiency, working long shifts indoors. ![]()
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